I am not currently focusing on teaching yoga, as my work as a life coach keeps me pretty busy. But if the right opportunity arises for me, I will teach again. So if you are here looking for a yoga teacher, feel free to contact me!
My yoga classes provide a mix of relaxation and effort, stemming from my belief that challenging oneself comes in many forms.
For some of us, relaxing is far more difficult than physical effort, and I encourage my students to value both the rough edges and the smoothed-over parts of an experience.
Yoga Styles for Private and Semi-Private Classes:
A conscious practice of physical yoga postures, breathing exercises, and relaxation techniques for integrating body, mind, and spirit.
A passive series of physical postures, using props to provide a completely supportive environment for total relaxation.
Designed to provide ease during pregnancy and through the birth process.
Assistant for Kripalu Yoga Teacher Training, September 2012 through March 2013 at Rudramandir in Berkeley, California
Yoga Workshops for Parents-To-Be with Laurel Rapport Hunt, Spring 2012 at Yoga of Sausalito