Are you ready to change your health, and your life, for the better?

My 8-week group wellness program is coming to Vashon Bodywork!

Join me to get a real sense of your current health and self-care, to envision what your health and fitness CAN be, and to create and implement strategies that lead you to a whole new way of being healthy.

Over two months, we’ll build a foundation of health-promoting food, hydration, exercise, movement, and sleep. We’ll incorporate any other goals, concerns, or daily practices you’re already working with. We’ll work with other practitioners in the Vashon Bodywork family (qi gong, yoga, massage, and more!). You’ll connect with other members in the group for support, accountability, and company. And together we’ll kick off 2017 in a way that lasts longer than just a couple weeks—it can even last the rest of your life.

Sound good? Let's make it happen!

Feel free to contact me with any questions you may have.